September 2005    Introduction

October 2005      Why Should You Take the Time To Train ?

November 2005    Christmas Camps

January 2006      Refresher Course for 2006

March 2006       Spring Camp 2006

April 2006         Update from Shannon

April 2006 Special   A True Champion

June 2006         Fluids

August 2006        Question on Diet

October 2006      What Makes a Good Coach ?

April 2007         A New Year and More Championships

Shannon's school has acquired a full time physical trainer and nutritionist to help out his students in that aspect. Wife, Sheila, has been going to school for this and just finished up with a 97.6% average. Sheila works with several of the students already helping them to strive for their best performance. Each student's level is considered before being put on a program that is tailored to their abilities and goals. Feel free to contact Sheila with any questions regarding fitness and nutrition.